Simply put, you don’t. HAVE TO
do anything in this life except breath.
Yes, of course, there are consequences if we don’t take care of certain responsibilities like paying bills or feeding our families. But overall a lot of what we do is because of we
By simply saying we want to do something rather than have to we reduce our stress levels, increase our perception of choice leading to a feeling of more control and better decision making.
For example your daily routine…
I have to get up early
Have to prepare healthy lunches
Have to get to work on time
Have to clean the kitchen
Have to make a good impression
Have to try harder
Have to be more clever.
Now say all the above with WANT TO
How often do you use have to when you could be using want to?
GIVE IT A TRY. EVEN FOR 1 DAY.
Very simple way to reduce stress.